evaporated cane juice lime juice milk of choice Mori-Nu silk-firm tofu nunatural stevia packets pure lemon extract pure vanilla extract salt whole-wheat pastry flour Desserts

Wedding Dessert Ideas: Healthy Key Lime Pie Parfaits

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key lime pie parfaits

Healthy Key Lime Pie Parfaits
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Author: Chocolate Covered Katie
Servings Prep Time
5 glasses 15 minutes
Cook Time
15 minutes
Servings Prep Time
5 glasses 15 minutes
Cook Time
15 minutes
Healthy Key Lime Pie Parfaits
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Author: Chocolate Covered Katie
Servings Prep Time
5 glasses 15 minutes
Cook Time
15 minutes
Servings Prep Time
5 glasses 15 minutes
Cook Time
15 minutes
Ingredients
  • 2 cups milk of choice (for richer results use canned coconut milk)
  • 1/4 cup whole-wheat pastry flour
  • 3 tablespoons evaporated cane juice (or regular sugar)
  • 2 tablespoons nunatural stevia packets (or 2 more sugar)
  • 1/4 tsp salt
  • 1/2 cup Mori-Nu silk-firm tofu
  • 1 1/2 tsp pure vanilla extract
  • 1 1/2 to 2 tsp pure lemon extract
  • 1/3 cup lime juice (key lime or regular lime)
Servings: glasses
Units:
Instructions
  1. For the green: I was brave and used a few handfuls of spinach… and it paid off! I couldn’t taste the spinach at all!! But if you’re not brave, you can use a few drops food coloring instead.
  2. Blend the tofu with 1 T of the milk. (I used a Magic Bullet short cup as my blender.)
  3. In a small saucepan, combine all ingredients except extracts and optional spinach, and bring to a boil, stirring occasionally.
  4. Lower the heat and continue to cook until desired thickness is reached.
  5. Then remove from heat and add the vanilla and lemon extracts.
  6. Chill in the fridge. When it’s cold, blend everything with the spinach.
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