agave syrup avocados coconut flour or flaked unsweetened coconut coconut oil, melted honey key lime juice or lime juice lemon zest of salt pecans, walnuts or almonds stevia zest of 1 lime Desserts

Wedding Dessert Ideas: Avocado Key Lime Parfait

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Key-lime-avocado-parfait
The Foodery

Avocado Key Lime Parfait
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Servings
2 servings
Servings
2 servings
Avocado Key Lime Parfait
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
2 servings
Servings
2 servings
Ingredients
Filling
  • 2 avocados
  • 1/3 cup key lime juice or lime juice
  • 1/4 cup honey
  • 1/2 teaspoon stevia
  • 1/4 cup coconut oil, melted
  • zest of 1 lime
Crust
  • 2/3 cup pecans, walnuts or almonds
  • 2 teaspoons coconut flour or flaked unsweetened coconut
  • 1/3 cup agave syrup
  • 1 teaspoon lemon zest
  • pinch of salt
  • stevia
Servings: servings
Units:
Instructions
Filling
  1. Blend all the ingredients in a blender until smooth adding more honey or stevia to taste. Set aside.
For crust texture:
  1. Freeze for at least 30 minutes or until firm enough to slice.
  2. Put pecans, coconut flour or flaked unsweetened coconut, stevia, lime zest and salt into a food processor, pulse into crumbs.
  3. Process and slowly drizzle in 1/3 cup agave syrup in the chute.
  4. To test if done, pinch a small amount between your fingers, crumb mixture should hold.
  5. For crumbly topping, don’t pulse as long, but keep larger chunks of nuts for that “granola look.”
Yogurt topping:
  1. tablespoon agave syrup
  2. cup nonfat Greek yogurt
  3. 1/4 teaspoon stevia
  4. tablespoons lime juice
  5. With a spoon, mix all ingredients until well combined, adding more agave to taste.
Assemble
  1. In a glass cup, layer 1 teaspoon crumb mixture, 1 tablespoon of key lime filling, and 1 teaspoon of yogurt, repeat. Garnish with mint sprigs, lime slice, and coconut flakes. Makes 4 servings.
For Key Lime Avocado Pie:
  1. Use 1 cup sunflower seeds and 1/2 cup almonds, soaked for at least 2 hours and drained.
  2. In a food processor add nuts, 1 teaspoon stevia, 1 tablespoon agave and 1/4 teaspoon salt.
  3. Process until it forms a dough. Press into springform pan lined with wax paper.
  4. Press dough 1″ up the sides. Add avocado filling and top with yogurt. Freeze for at least 30 minutes or until firm enough to slice.
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source: T h e F o o d e r y

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